Healthy Living
Fitness & Exercise
- Active at Any Size (National Institute of Diabetes and Digestive and Kidney Diseases)
- Adult Body Mass Index (BMI) Test (NC Health and Wellness Trust Fund)
- Be Active (Be Active NC, Inc.)
- Child Body Mass Index (BMI) Test (NC Health and Wellness Trust Fund)
- Eat Smart, Move More (NC Department of Health and Human Services)
- Exercise and Physical Activity for Seniors: Your Everyday Guide (National Institute on Aging)
- Fit Together NC (NC Health and Wellness Trust Fund)
- Guide to Physical Activity (National Heart, Lung and Blood Institute)
- If you are Trying to Help Someone Get Active (National Health Information Center)
- NC Physical Activity and Nutrition Data Resources (NC Department of Health and Human Services)
- Physical Activity for Everyone (Centers for Disease Control and Prevention)
Healthy Eating (see Nutrition)
Living Healthy
- Living Healthy (Patient Education Institute)
- Quick Guide to Healthy Living (National Health Information Center)
- We Can! Ways to Enhance Children's Activity & Nutrition (National Heart Lung and Blood Institute)
Smoking Cessation
- Quit Now NC! (NC Department of Health and Human Services)
- Quit Smoking (Mayo Clinic)
- Quitting Smoking (MedlinePlus)
- Smokefree.gov (National Cancer Institute)
- Stop Smoking (American Lung Association)
- Smoking-The Facts (Patient Education Institute)
Stress & Stress Management
- Managing Stress (Patient Education Institute)
- Stress (MedlinePlus)
- Stress: Coping with Everyday Problems (Mental Health America)
- Stress: How to Cope Better with Life's Challenges (American Academy of Family Physicians)
- Stress Management (Mayo Clinic)
Resources compiled by Lara Sapp, Coy C. Carpenter Library, Wake Forest University School of Medicine.